Come Home Again

In the deepest moments of sadness and anger

When sadness paralyse your body

When the heart is crying

When the only light is the darkness of the cave

When the only feeling is the coldness of the pain

When the only hope is ending of the self

In the pain of deepest wounds

A fingertips touch to slowly bring you back home, your are home

A fingertips touch, a soft stroke to touch your broken hearth, you are still here

A fingertips touch to breath in your body, breath

A fingertips touch to take you to the warmth of hearth, you are whole

In the numbness of hearth

A hug to say I know! I know! It's confusing, it's hard, and it's very sad

A hug to say I know the road is dark but you are not alone

A hug to say there is always hope as long as you are here

A hug to say you are enough

A hug to say you are here to experience it all

A hug to say you are loved for who you already are

And a hug to say nothing with words but listens with love and acceptance

A hug to hold you

In the loneliness of hearth, breath into your sweet gentle hearth and feel your body. Hug yourself you are whole. Come home again, you are loved.